ADHD Resource Library
A comprehensive collection of resources to help understand, manage, and thrive with ADHD.
Built by Mental Health Professionals for You
📚 Driven to Distraction
Edward M. Hallowell & John J. Ratey – A foundational classic exploring ADHD symptoms, diagnosis, and real-life stories.
📚 Delivered from Distraction
Edward M. Hallowell & John J. Ratey – A deeper dive into living well with ADHD, filled with updated insights and tools.
📚 You Mean I’m Not Lazy, Stupid or Crazy?!
Kate Kelly & Peggy Ramundo – Compassionate guide for adults with ADHD, full of actionable strategies.
📚 Taking Charge of Adult ADHD
Russell A. Barkley – An evidence-based manual for adults seeking clarity, focus, and structure.
📚 Your Brain’s Not Broken
Tamara Rosier – Real-world advice and relatable stories on navigating ADHD with self-kindness.
📰 Understanding ADHD: What You Need to Know
MedlinePlus – A thorough medical overview of ADHD symptoms, causes, and treatments.
📰 ADHD vs. Autism: Key Differences
Verywell Health – Explains how ADHD and Autism differ and overlap in traits.
📰 ADHD Surge Driven by Awareness, Not Just More Cases
Financial Times – Examines the rising trend in diagnoses and what’s fueling it.
📰 How the Menstrual Cycle Affects ADHD
The Cut – A look at how hormone shifts impact ADHD symptoms in women.
📰 ADDitude Magazine’s ADHD Must-Reads
A curated list of expert-backed articles for ADHD awareness and self-management.
🎥 How to ADHD
Hosted by Jessica McCabe – Fun, clear, and relatable content that helps you understand your ADHD brain.
🎥 What is ADHD? – Animated Explanation
A short but powerful animated breakdown of ADHD symptoms and types.
🎥 Understanding & Managing ADHD – Practical Tips for Adults
Offers CBT-based coping tools and mindset shifts.
🎥 ADD/ADHD Explained – MedCircle
Clinical, expert-led overview of ADHD in youth and adults.
🎥 Inside Our ADHD Minds – BBC Documentary
Deeply moving documentary featuring real-life ADHD experiences.
🎧 ADHD Experts Podcast (YouTube)
ADDitude Magazine – Expert interviews and webinars on managing ADHD.
🎧 Taking Control: The ADHD Podcast (YouTube)
Nikki Kinzer & Pete Wright – Strategies for productivity, focus, and self-compassion.
🎧 I Have ADHD Podcast (YouTube)
Kristen Carder – A relatable, no-fluff approach to thriving with ADHD.
🎧 The ADHD Adults Podcast (YouTube)
UK-Based, funny and evidence-backed – Combines personal insights and scientific rigor.